The Northern Lights Difference
Recovering from burnout isn't just about rest – it's about learning how to move through life differently. My coaching combines neuroscience-based tools with a heart-centered approach to help you restore your energy, resilience, and sense of self. Together, we'll design a vibrant next chapter.
A blend of science and soul
By weaving the two together, you’ll gain both the insight and the tools to recover from burnout and move forward with strength and clarity.
Heart and meaning
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Reconnect with what matters most and use it as your compass
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Untangle inherited expectations so your voice leads
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Move forward with self-compassion and renewed courage
Practical science
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Map burnout patterns and triggers without judgment
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Use evidence‑based tools to jumpstart healing and build personal resilience
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Build daily rhythms that stick to protect you in the future
What working together feels like
Burnout can leave you questioning your own direction, your energy, and even your identity.
Together, we'll move from depletion to renewal, with compassion and clarity guiding every step.
Space
A confidential, judgment‑free place to slow down, reflect, and rebuild
Structure
Frameworks, tools, and real-life experiments that turn insight into action
Support
Compassionate accountability to create long-lasting change
What you will walk away with
Healing from burnout isn't about going back to who you were – it's about moving forward with clarity, courage, and vitality.
Improved energy and well-being
Resilience that lasts
Clarity on what truly matters
A clear path forward
Is this right for me?
This work is best suited for mid-career women working in medium to large organizations who are ready to make real, lasting changes – not just talk about them.
The foundation behind the work
My formal training includes a master's degree in Organizational Leadership and ICF-accredited coach training, with ongoing specialization in burnout recovery, resilience, and stress physiology.
Combined with 17 years leading transformations across industries, this foundation allows me to meet you exactly where you are – whether you're navigating burnout, rebuilding your energy, or designing what comes next.